Tai Chi for Life
Strong. Calm. Clear.
An art with roots in Hong Kong, carried through Scotland's longest-running Tai Chi school, and now in Bothwell.
Five Winds Tai Chi Chuan
Looking for More Than a Gym Class?
Considering Tai Chi?.
Are you looking for more than just another fitness class?
Something that builds strength and calm, sharpens your mind as much as your body, and lasts a lifetime instead of a season?
Tai Chi is the world’s most practiced movement system for a reason. It’s powerful, accessible, and meets you where you are — whether you want better balance, stress relief, or a martial art you can carry into later life.
Now, for the first time in Bothwell, you can experience real Tai Chi — taught with depth, clarity, and direct tradition.
Discover a practice you can carry into every day. Life has a way of pulling us off-centre — work pressures, family demands, unexpected challenges. What if you could find your steady ground no matter what's happening around you?
Tai Chi isn't just movement; it's a complete system for navigating life with grace and strength. Whether you're dealing with daily stress, seeking better physical health, or looking for something deeper than conventional fitness, this ancient practice offers practical wisdom you can use anywhere.
Class Schedule & Locations
New classes start week beginning Monday 6 October
Monday Evenings
8:00–9:30pm
Bothwell Community Hall (Fallside Rd)
Bothwell Community Hall (Fallside Rd)
Wednesday Mornings
11:00–12:30pm
Bothwell Community Hub
Bothwell Community Hub
(Main St)
Private or Small-Group Classes
Can’t make the regular times? Arrange a personal session for yourself or a small group of friends.
We’ll tailor it to your goals — movement, relaxation, or traditional training.
East Kilbride Option
Tuesday evenings
Playsport, East Kilbride
Contact for exact times — additional location for those in the East Kilbride area
Playsport, East Kilbride
Contact for exact times — additional location for those in the East Kilbride area
Simple, Fair Pricing
Quality instruction at an accessible rate. Each 1.5-hour session provides comprehensive training in authentic Tai Chi principles, partner work, and internal cultivation techniques.
No contracts or complicated packages — simply pay as you attend and experience the benefits for yourself.
What You’ll Really Experience in Your First Few Weeks
It Feels Hard at First
Movements seem simple — until you try them. Don't worry, everyone feels the same starting out.
Forgetting Is Normal
You won't remember everything, and that's fine. Each week builds on the last.
Small Wins Add Up
Balance steadies, breathing slows, the form begins to feel familiar. Step by step, it clicks.
Enjoy the Practice
No pressure, no rush. Just turn up, try, and enjoy discovering Tai Chi at your own pace.
Why This Is Different
A Tai Chi system — rare, authentic, and taught with clarity.
Lineage & Tradition
Direct from Hong Kong's Cheng Tin Hung → Ian Cameron → Malcolm → Bothwell.
Martial & Practical
Balance, awareness, partner drills. Understand the principles behind the forms.
The Whole System
Square and Round Forms, pushing hands, weapons, self defence ,Nei Gung — complete and preserved.
Guidance & Support
Books and resources used worldwide, plus local classes to guide you step by step.
What to Expect
No Experience Needed
Whether you've never tried martial arts or movement practice before, our classes are designed to welcome complete beginners and help you progress at your own pace.
Friendly Group — All Levels Welcome
Join a supportive community where beginners learn alongside more experienced practitioners, creating an encouraging environment for everyone to grow.
Wear Comfortable Clothes
Simply come in loose, comfortable clothing that allows free movement. Bring a water bottle and an open mind — we'll provide everything else you need to get started.
Malcolm — Senior Instructor, Five Winds Tai Chi Chuan
Clarity, Support, Depth
With over 33 years of dedicated study, Malcolm offers authentic Tai Chi knowledge and a clear, supportive teaching approach. He makes complex principles accessible.
Experience genuine Tai Chi, taught with patience and care for your development.
Recognised quality: Five Winds Tai Chi was chosen by BBC One for its Tai Chi ident — a mark of the standards we uphold.
The Journey Begins Here
Every master was once a beginner. Your journey toward greater balance, strength, and inner calm starts with a single step — or in this case, a single class.
Join us and discover how this ancient practice can transform not just how you move, but how you navigate the challenges and opportunities of daily life.
Classes Start 6 October
Multiple times and locations available to fit your schedule
All Levels Welcome
Beginners through intermediate practitioners will find their place
Authentic Teaching
Traditional lineage with modern accessibility
Ready to Begin?
Have questions about classes, scheduling, or what to expect?
Want to secure your place in our new autumn sessions?
Get in touch — Malcolm is happy to answer your questions and help you find the class that's right for you.
Contact Malcolm
